Are Reading Glasses Good for Computer Use? [ A Quick Guide 2023]

With the ubiquitous use of computers, smartphones, tablets and other digital devices in modern life, many adults experience declining vision clarity and eyestrain when viewing screens for extended periods. Reading glasses offer an accessible solution to counteract the toll that constant close-up focus on pixelated displays can take on your eyes over time.

But not all reading glasses are equal when it comes to prolonged computer use. Fortunately, eyewear designed specifically for working on screens provides optimized optical properties, lens coatings, frames, and wearing comfort to meet the unique visual demands of the digital age.

Evaluating the Pros and Cons of Reading Glasses for Computer Use

Below is an overview of key advantages and potential drawbacks of using reading glasses for computer work to consider:

Benefits of Reading Glasses for Computer Use

• Increase text and image sharpness/clarity on screen
• Reduce eyestrain from constant close-up focus
• Lessen frequency of headaches resulting from blurred vision
• Decrease squinting needed to see screen clearly
• Enable working longer on computer before eyes feel tired
• Improve efficiency and productivity
• Allow proper sitting posture vs. hunching close to monitor
• Filter out high-energy blue light from displays
• Anti-reflective lenses improve glare and contrast

Potential Drawbacks of Reading Glasses for Computers

• May take some adjustment time for new wearers
• Require regular cleaning to avoid smudges and scratches
• Need to switch between computer and regular glasses
• Can feel uncomfortable over very long periods of continuous use
• Not helpful for those needing bifocals or progressives
• Not a substitute for medical treatment of serious vision conditions

For most users, the benefits of computer reading glasses exceed any disadvantages of wearing them. But those with specific vision requirements should consult an eye doctor.

When Is It Time to Get Reading Glasses for Computer Work?

If you regularly experience any of the following symptoms when using digital devices, it may indicate a need for computer reading glasses:

• Blurry or difficult to focus vision on the screen
• Eye tiredness, strain, irritation or headaches after screen use
• Head, neck or shoulder pain from hunching close to monitor
• Dry, fatigued eyes following long computing sessions
• Increased sensitivity to screen glare and reflections

The first signs that you need vision assistance for computer use often arise in your 40s as the eyes’ natural focusing abilities decline. But the need can happen earlier or later depending on your genetics, health, and other factors like:

• Overall eye health conditions
• Level of daily screen exposure
• Workstation ergonomics
• Viewing distance from eyes to monitor
• Screen size, brightness, resolution
• Types and sizes of fonts used on screen

Rather than grabbing generic reading glasses, it’s best to get a comprehensive eye exam and ask your optometrist for a computer vision prescription tailored to your situation.

Finding the Best Reading Glasses for Computer Use

To get the maximum benefits from computer reading glasses, look for the following ideal features and specs:

Frames

• Lightweight construction for long wearing comfort
• Adjustable nose pads and arm lengths to customize fit
• Full rims help block peripheral light from monitor
• Comfort-grip arm and nose textures prevent slippage
• Frame shape/size maximizing field of view of your display setup

Lenses

• Polycarbonate or Trivex materials – shatterproof & scratch-resistant
• Blue light filtering lenses or coatings to reduce eye fatigue
• Anti-reflective (AR) treatment lowers glare and improves contrast
• Magnification strength matched to your working distance (typically +1.00 to +2.50)
• Progressive option if you also need distance vision correction

Take time to shop around and research brands and models with excellent comfort and optical performance for daily computer use. Your eyes will thank you.

Comparison of Computer Glasses vs. Regular Reading Glasses

What’s the difference between computer glasses and generic reading glasses? Here’s a quick comparison:

Computer Glasses

• Optimized for intermediate ~1-2 ft viewing distance
• Tilted optical design reduces neck strain
• Wider lens field of view for desk work
• Reduced glare/blue light lens treatments
• Lightweight, adjustable frames for long wear

Regular Reading Glasses

• Designed for closer up reading distances
• Straight optical lens orientation
• Smaller lens sizes
• Less emphasis on glare reduction and light filtering
• Frame style less critical since not worn all day

So while your existing reading glasses may work decently for computer use, glasses optimized specifically for digital screens offer noticeable improvements in visual comfort and performance.

Frequently Asked Questions

Should I just use my regular reading glasses when using my computer?

You can use your current reading glasses, but it’s usually preferable to get a separate pair designed just for computer work. The optical factors like lens magnification, treatments, and ideal working distance can vary between reading books vs. screens.

What strength reading glasses do I need for computer use?

Your eye doctor will determine the right magnification power based on your measured comfortable viewing distance, screen size, vision acuity, age, and other factors. But +1.00 to +2.50 is typical for most computer users.

Do blue light filtering lenses really make a noticeable difference?

Yes, studies show effective blocking of high-energy blue light emitted by digital screens significantly decreases eyestrain, fatigue, and damage from excessive blue light exposure. Quality blue light filtering lenses or coatings are highly recommended.

Should I get anti-reflective lens coating on my computer glasses?

Anti-reflective (AR) lens treatments are strongly recommended for computer glasses. By reducing glare and reflections, they improve screen contrast and clarity, reducing distraction and eyestrain.

Can computer reading glasses help correct astigmatism as well?

For users with astigmatism, getting prescription computer glasses with proper cylindrical power along with reading magnification can compensate for the condition and optimize screen viewing.

Will vision insurance cover some of the cost of computer glasses?

As with regular eyeglasses, vision insurance plans typically provide some coverage for a portion of the costs associated with computer prescription glasses. Coverage levels vary, so check your specific policy.

The Bottom Line – Are Reading Glasses Good for Computer Use?

Reading glasses designed specifically for today’s digital-centric world can provide sharper vision, reduced eye fatigue and strain, glare protection, and overall visual comfort when working long hours in front of bright screens.

Look for high-quality computer glasses with proper magnification matched to your needs, comfortable lightweight frames, blue light filtering, and anti-reflective lens coatings to maximize the benefits.

Your eyes will thank you for taking steps to protect them in our increasing screen-centered lives.

Related: Are Blue Light Blocking Glasses Really Effective?