How To Protect Eyes from Computer Screen in 2023!

Computer screens make it easy for us to work from anywhere, and they’re great for getting our work done remotely. Unfortunately, computer screens can be very harmful to our eyes. In fact, according to the National Eye Institute, “computer vision syndrome (CVS) is a condition of eye strain, dryness, burning or irritation, blurred vision, headaches, neck pain, eyestrain, and fatigue that occurs when viewing a CRT (cathode ray tube) or LCD (liquid crystal display) monitor for an extended period of time.”

If you’re a computer user, it is important to protect your eyes from the harmful rays emitted by your computer.

How To Protect Eyes from Computer Screen in 2023

Here are some guidelines you can do to protect your eyes when using a computer screen.

  • Take frequent breaks.
  • Use a screen saver.
  • Try using a different monitor.
  • Look away from the computer when you’re using it.
  • Wear the right kind of computer glasses [blue light blocking glasses].
  • Use blue light computer screen protector
  • Keep your distance from the computer.
  • Turn your monitor on the lowest brightness setting.
  • Turn your monitor off when you’re not using it.
  • Keep your workstation clean.
  • Get plenty of sleep.
  • Eat well.
  • Drink lots of water.
  • Avoid caffeine and alcohol.
  • Exercise regularly.
  • Get regular eye exams.
  • See your eye doctor if you have persistent problems.
  • Consult with a professional if you experience vision changes that aren’t normal for you.

FAQs About Computer Screen

What are the issues when watching a computer screen for a long time?

We all know that computer screens emit harmful blue light, but it’s easy to forget about that in the hectic workday. However, as it turns out, computer screens can also cause eye strain. And in some cases, long exposure to this blue light can even cause headaches.

When you’re working on a computer, it’s important to protect your eyes. Blue light can cause eye strain, and computer monitors emit blue light.

If you don’t take the proper precautions, you may end up with computer vision syndrome.

Computer Vision Syndrome (CVS) is a condition that affects the eyes and the muscles that control them. The symptoms include headaches, dry eyes, blurry vision, and a burning sensation.

Why do people use a computer screen?

The amount of time spent using a computer is increasing every year. More people especially teenage boys are spending more time at their computers, and they’re doing so for a variety of reasons.

Some people play gaming on the computers for long hours. Nowadays there are also some kids who spend a lot of time while play games on computers, smartphones, and laptops. It can be a great way to stay connected to friends and family around the world, but it also comes with some risks.

Professional people use computers for working on a project or just browsing the internet. During the corona pandemic, when most employees work outside of a traditional office environment, computer use increased more rapidly because of remote work.

What is the solution for protecting eyes from computer screens?

To protect your eyes from computer screens usage, it is important to use the right kind of computer glasses that are specific for screen purposes. If you wear regular glasses, try to get the type that is anti-glare. Also, try to keep your computer screen clean and free of dust.

The blue light blocking glasses for computer screens can help people who suffer from eye strain or headaches. This is because it is known that the blue light emitted from a computer screen can cause headaches or other health problems. The blue light blocking glasses for computer screens can be very useful for those who spend long periods of time looking at a computer screen.

How do I prevent computer vision syndrome?

You can prevent computer vision syndrome by using a computer monitor that is at least 18 inches away from your face. You can also wear wraparound sunglasses to reduce reflections on the monitor.

What is the best way to avoid computer screen glare?

The best way to avoid computer screen glare is to buy a pair of computer glasses that block out all blue light. You can protect your eyes from the computer screen while using a good quality screen protector.

What’s the best way to clean a computer screen?

Cleaning the computer screen is easy. Just spray a little bit of water on the screen and let it sit for a few seconds. Then, wipe it off with a soft cloth.

Should I wear sunglasses?

Yes, it is recommended that you wear sunglasses when you’re working on the computer.

Can I use contact lenses to protect my eyes?

Yes, you can use contact lenses to protect your eyes from computer screens.

What should I do if I’m getting headaches while using a computer?

If you’re getting headaches, it might be because of the computer screen. Take a break and go outside for a while.

Is it safe to look at the computer screen all the time?

Yes, it is safe to look at the computer screen all the time. But if you do, make sure that you have a good set of eyeglasses and a good quality screen protector.


It’s important to protect your eyes from the harmful effects of using a computer, which can cause permanent damage to your vision. Some of the most common symptoms of computer vision syndrome include dry and irritated eyes, blurred vision, headaches, neck and back pain, eye strain, and even eye problems. There are several things that you can do to protect your eyes while using a computer. You should keep your monitor at a proper distance from your eyes, avoid staring at a computer screen for long periods of time and use eye protection.

Walter Hendricks

Walter Hendricks is a well-known authority in the eyewear industry, specializing in a diverse range of products such as gaming glasses, swimming goggles, sunglasses, eyeglasses, computer glasses, and fashionable daily-wear eyewear.

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