How To Use VR Without Glasses: 9 Best Solutions Guide [2023]

Virtual reality (VR) headsets are an exciting way to immerse yourself in virtual worlds and experiences. However, many VR headsets require you to wear your glasses inside the headset which can be uncomfortable and cause issues with focusing. For people with vision problems like nearsightedness, farsightedness, astigmatism or presbyopia who wear glasses or contact lenses, using VR can be challenging.

The good news is Here are 9 Best Solutions options available for “How To Use VR Without Glasses”.

Solutions range from adjustable focus lenses built into VR headsets to laser surgery and implantable contact lenses to allow your eyes to see VR screens clearly. With the right approach, you can enjoy immersive VR simulation and gaming without struggling with glasses inside the headset.

How to use VR without glasses: 9 Best Solutions

Here are 9 best solutions for using VR without glasses:

1. VR headsets with adjustable focus

Many newer VR headsets have a focus adjustment dial or slider that allows you to tweak the display focus and optimize it for your eyesight. Headsets like the Oculus Quest 2, HTC Vive Pro 2 and Valve Index incorporate adjustable focus so you can dial in the display focus and use the headset without glasses.

Adjustable focus gives you a range of diopter adjustments matched to your prescription strength so you can achieve crisp visuals. This feature compensates for common vision problems like nearsightedness and farsightedness to allow comfortable use without glasses or contacts.

2. Custom prescription lens inserts

Another option is to purchase custom prescription lens inserts for your VR headset. Companies like VR Optician and WIDMOvr make prescription lenses designed for specific VR headsets. The lenses precisely match your eyeglasses prescription and snap directly into the VR headset.

The inserts sit close to your eyes and focus the display correctly based on your vision needs. This allows you to use the VR headset without wearing glasses underneath. They are more comfortable and provide better field of view than glasses inside the headset.

3. Contact lenses

Specially designed contact lenses for VR are available that correct vision and allow use without glasses. Vivity contact lenses from CooperVision incorporate multifocal optics to simultaneously correct near and far vision.

This allows the contacts to properly focus on the VR display as you look around. Contact lenses provide a glasses-free option without reductions in visual acuity or field of view in VR headsets.

4. Adjustable focus contact lenses

Mojo Lens from Mojo Vision are in development and integrate variable focus so you can tune them for VR use. Smart electronics in the contact lenses automatically adjust the focus so your eyes can clearly see the VR display.

These technologically advanced lenses give you dynamic control over focus for optimal use of VR without prescription glasses. They aim to provide all-day wearability too.

5. Implantable contact lenses

Implantable collamer lenses (ICLs) are a type of corrective lens that is surgically inserted into the eye to correct vision problems. They function like contact lenses but are permanently implanted inside the eye.

This provides a solution for glasses-free use of VR since your vision is corrected internally at the proper depth for viewing the headset screens clearly. It is an invasive option but delivers excellent visual acuity.

6. Laser eye surgery options for VR

Several types of laser eye surgery can correct common vision disorders and reduce or eliminate your dependence on corrective glasses or contacts for everyday use as well as for VR.


LASIK (Laser Assisted in situ Keratomileusis) laser eye surgery reshapes the cornea to correct refractive errors like nearsightedness, farsightedness and astigmatism. This commonly performed surgery can significantly improve vision and allow you to use VR headsets without glasses.

8. PRK

PRK (Photorefractive Keratectomy) uses an excimer laser to reshape the corneal surface after the epithelial outer layer is removed. Like LASIK, it aims to reduce dependency on glasses or contacts.


SMILE (Small Incision Lenticule Extraction) is a newer procedure that involves creating a small incision in the cornea and using a laser to cut corneal tissue that is then extracted. It corrects nearsightedness while preserving more corneal tissue.

All these laser eye surgery options permanently change the cornea to potentially restore normal vision for VR headset use without glasses or contacts.

Can you use VR if you have astigmatism or presbyopia?

Astigmatism and presbyopia do not have to be barriers to enjoying VR. Here are some solutions:


Astigmatism makes objects at all distances look blurry or distorted due to an irregularly shaped cornea. Options to address it include:

  • VR headsets with adjustable focus like Oculus Quest 2
  • Toric contact lenses designed for astigmatism
  • Prescription lens inserts for your headset
  • Laser surgery like LASIK to reshape the cornea


Presbyopia causes losing ability to focus on near objects due to natural age-related hardening of the lens. Options to address it include:

  • VR headsets with focus dials optimized for presbyopia
  • Multifocal contact lenses that correct near and far vision
  • Monovision LASIK using different treatments for each eye
  • Conductive keratoplasty to reshape the cornea

Tips for using VR without glasses

Here are some tips to have the best experience using VR without needing glasses or contacts:

  • Choose adjustable focus VR headsets when possible
  • Have your eyes examined to obtain your updated prescription
  • Get custom prescription lens inserts professionally fitted for your headset and vision needs
  • Consider contacts or laser eye surgery to reduce vision correction needs
  • Adjust VR headset positioning, IPD setting, focus dials for optimal clarity
  • Blink frequently and use eye drops to avoid dry eye discomfort

FAQs about using VR without glasses

Can you wear contacts with a VR headset?

Yes, contact lenses designed for digital device use or VR can provide good visual acuity inside a headset without glasses. Contacts like multifocal or toric lenses made for astigmatism can make VR use more comfortable.

What is the minimum prescription for VR?

There is no definitive minimum, but less than -4.00 or +4.00 diopters of near/farsightedness is considered usable in VR headsets without correction. Stronger prescriptions may require glasses, contacts or focus setup.

Can VR headsets correct vision?

No, VR headsets do not permanently correct vision problems like nearsightedness on their own. However, some headsets incorporate adjustable focus or diopters to optimize their displays for various prescriptions and improve vision temporarily while using them.

Can you use VR with progressive lenses or bifocals?

It is challenging since the lens bifurcation results in blurry zones. VR headsets positioned too high or low relative to your eyes will make things blurry. Adjustable focus built into some VR headsets helps accommodate progressive lenses better.


Using VR without needing glasses or contacts is very achievable with solutions ranging from adjustable VR headsets to prescription inserts, contact lenses and laser eye surgery. Carefully consider the options to determine what fits your vision needs and provides the best comfort, visual clarity and immersion in virtual worlds.

Discuss your vision, VR usage goals and lifestyle needs with your eye doctor to determine the optimal path to going glasses-free with VR. With the right approach, you can fully experience VR without struggling with glasses or contacts.

Key Takeaways

  • Adjustable focus lenses in newer VR headsets compensate for vision issues
  • Prescription inserts allow glasses-free VR use customized to your needs
  • Contact lenses and eye surgeries like LASIK can correct vision for VR clarity
  • Astigmatism and presbyopia can be addressed through various solutions
  • Work with your eye doctor to determine the best option for your vision and VR goals


David Doyle

David Doyle is a respected authority in the sphere of gaming and reading glasses. He is renowned for his comprehensive reviews that not only evaluate the products but also provide valuable information to consumers.

Doyle’s deep knowledge of lens technology, frame design, and ergonomics, combined with his gaming experience, has enabled him to provide informative and reliable insights to a wide array of readers.

Through his writings, Doyle has helped countless readers to choose glasses that enhance their gaming and reading experiences while ensuring maximum comfort and eye health.